Childhood adversity and childhood trauma are different.
Every child faces adversity. It’s part of being human in an imperfect, fallen world. Trauma, on the other hand, is a profoundly distressing experience that impacts a child’s sense of safety, trust, and control.
I experienced a lot of both as a kid. My parents divorced when I was five. My dad was in and out of my life for years afterward until he died addicted to alcohol, broken and alone.

Jim Daly is a husband, father and President of Focus on the Family and host of its National Radio Hall of Fame broadcast. His blog, Daly Focus, is full of timely commentary and wisdom designed to help you navigate and understand today’s culture. His latest book is Marriage Done Right.