For years fitness experts have been urging Americans to eat right, get plenty of exercise, drink enough water to quench the thirst of a camel, and sleep at least seven hours a night. Why? To maintain a healthy lifestyle. While I totally agree those things are key, there’s another part of the equation that’s easy to overlook: Having fun with a hobby.
There’s something about enjoying a recreational activity–be it scrap booking, fishing on Saturday morning, wood working, or playing Monopoly with the kids–that does wonders for the human spirit.

Jim Daly is a husband, father and President of Focus on the Family and host of its National Radio Hall of Fame broadcast. His blog, Daly Focus, is full of timely commentary and wisdom designed to help you navigate and understand today’s culture. His latest book is Marriage Done Right.