According to the National Science Foundation:
People think an average of 12,000 to 60,000 thoughts per day.
80% of those thoughts are negative.
And 90% of those thoughts are repetitive.
That’s why author Ted Lowe – founder and director of MarriedPeople.org, an organization dedicated to strengthening marriages – says one of the best things you can do for your marriage is to learn how to change your own mind.
Embracing a positive mindset boosts confidence, wards off depression and anxiety, and helps manage stress.

Jim Daly is a husband, father and President of Focus on the Family and host of its National Radio Hall of Fame broadcast. His blog, Daly Focus, is full of timely commentary and wisdom designed to help you navigate and understand today’s culture. His latest book is Marriage Done Right.