Kids experience big feelings inside little bodies, which means they can easily feel overwhelmed and confused. They don’t understand their feelings, so they don’t have the language to talk about them. And if they can’t talk about them, then they can’t ask for or receive help.
The problem for parents is that helping children identify their emotions and find words to express them is like trying to explain the color blue.
How can you help your children manage their feelings in healthy ways?

Jim Daly is a husband, father and President of Focus on the Family and host of its National Radio Hall of Fame broadcast. His blog, Daly Focus, is full of timely commentary and wisdom designed to help you navigate and understand today’s culture. His latest book is Marriage Done Right.